Obesity, Opioids & Guns: Why Obesity is still the #1 Health
- Audio Recording
- Slide Deck
The Earlier the Better: Simple Tools to Curb Obesity for a Lifetime
- Audio Recording
- Slide Deck
Love Can Break Your Heart... Obesity Can Too
- Audio Recording
- Slide Deck
Think Outside the Lunchbox to Build a Healthy Immune System (4.8.2020)
- Audio Recording
- Slide Deck
Think Outside the Lunchbox to Build a Healthy Immune System (5.29.2020)
- Video Recording
- Slide Deck
What is Quarantine -15?
- Video Recording
- Slide Deck
Time in Nature: Good for Your Health
- Video Recording
- Slide Deck
Finding Your Bliss: Creating a Healthy Mind & Body in Today's World
- Video Recording
- Slide Deck
Tour DuPage: Rails, Trails & Wellness
- Video Recording
- Slide Deck
Preparing Your Body to Fight Illness: Nutrition as a First Line of Defense
- Video Recording
- Slide Deck
Supporting a Healthy Brain: Maintaining the Homeostasis, Science & Practice
- Video Recording
- Slide Deck
NOTE: The audio on the recording during the showing of embedded videos is not the best quality. Links to embedded video is located at the bottom left of the slide. Click on the link to hear high quality sound.
Breathe With Me: Mindfulness for Emotion Regulation
- Video Recording (webinar)
- Video Recording (w/ animation exercises)
- Slide Deck (w/ printable toolbox)
Move With Me: Mindfulness for Energy & Expression
- Video Recording
- Slide Deck (w/ printable toolbox)
Children Fit for Life - The Daily Mile
- Video Recording
- Slide Deck
- 21-Day Tracker
- My Dailey Mile of Joy
- My Dailey Mile of Joy (Spanish)
You Are What You Eat: Why Buy Local?
- Video Recording
- Slide Deck
- Seasonal Fruits & Vegetables Calendar
- Illinois Fruits & Vegetables Seasonality Chart
Kids CAN Cook: Lunch & So Much More
- Video Recording
- Slide Deck
- Kids CAN Cook Recipe
The Merging of Two Pandemics: Why Obesity Increases the Risks of COVID-19
- Video Recording
- Slide Deck
Celebrate Healthy: Re-Designing Holiday Choices that Fight Off COVID-19
- Video Recording
- Slide Deck
The Benefits of Cooking & Eating Together as a Family
- Video Recording
- Slide Deck
Get Rid of Your Bloat: How to Reduce Inflammation & Prevent Disease Naturally
- Video Recording
- Slide Deck
Hungry?? How Food Insecurity Impacts All of Us
- Video Recording
- Slide Deck
Moving With Your Emotion: The Relationships Between Physical Activity & Emotional Health
- Video Recording
- Slide Deck
Benefits of Gardening: How to Cultivate Your Health Naturally
- Video Recording
Physical Activity: Achieving Health & Wellness
- Video Recording
- Slide Deck
Food Insecurity: Why It's Everyone's Problem
- Video Recording

- Slide Deck
- From Food Insecurity to Food Equity: A Roadmap to End Hunger in Illinois
Paving the Road to Health Equity: Ending Weight-Based Discrimination
- Video Recording
- Slide Deck
Practical Ways to Influence & Understand the Racial & Ethnic Disparities in Childhood Obesity
- Video Recording
- Slide Deck